3 Best Exercises for Stronger Arms (for 50+)
Fitness Tips In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 of the best exercises for stronger arms[…]
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Ab SHREDDING Cardio Workout For Men Over 40 – INTENSE EXERCISES!
Fitness Tips Abs are some of the hardest things to get, especially abs that stand out. You are never going[…]
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4 Exercise Tricep Workout For Mass!
Fitness Tips 4 Exercise Tricep Workout For Mass! Credit Peter Khatcherian
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30 Min Low Impact Full Body Cardio – No Jump HIIT Workout
Fitness Tips 30 minute low impact, no-jump cardio HIIT workout. Perfect if you are looking for a full body routine[…]
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The ONLY 2 Ab Exercises You Need
Fitness Tips What would you say if I told you there were only 2 ab exercises you need to do[…]
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