Fitness Tips
The strength curve of a dumbbell curl maxes out in the middle of the exercise but loses tension at the top – right when you want it the most – when the biceps is in peak contraction.
Credit ATHLEAN-X™
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The strength curve of a dumbbell curl maxes out in the middle of the exercise but loses tension at the top – right when you want it the most – when the biceps is in peak contraction.
Credit ATHLEAN-X™