Exercise Keeps your Brain from Shrinking as you Age
Fitness Tips This is what science says about exercise and the size of your brain. Credit Dr. Eric Berg DC
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8 Best Back Exercise – Workout for a Straight, Lean Back
Fitness Tips This great back workout will help you stretch and open up your upper body muscles for a better[…]
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If you can’t fall Asleep, Check your Blanket First
Fitness Tips Everyone would like to fall asleep fast and with no need to count sheep. 😴However, it’s often difficult[…]
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What happens to your body when you walk 1 mile a day
Fitness Tips What many don’t know is that it provides heaps of benefits for people who do it regularly. Credit[…]
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15 Tips to Gain Muscle Fast and it’s not all Exercise
Fitness Tips While some gain muscles fast and easily, others find it hard to bulk up. If you’re a ‘hard[…]
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