Author: neha sharma

Fitness Tips From marching, heel raises, mini lunges, tree pose to chair sits and more, watch till the end to[…]

Fitness Tips Be ready to sweat as we rock into this full body workout! Welcome to DAY 81 of Summertime[…]

Fitness Tips Although plank may seem like a very simple exercise, it’s actually an intense full-body workout in reality. This[…]

Fitness Tips Grab your dumbbells and glute resistance bands for this glutes and shoulders workout! Credit Sydney Cummings

Fitness Tips Who says you can’t get a great shoulder workout at home and without using any equipment? Credit Body[…]