Fitnees Tips
In this video, you will learn 3 core exercises (hip 3 way, criss cross, bird dog) for beginners that will help you build your core strength.
Credit Dr. Kristie Ennis
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In this video, you will learn 3 core exercises (hip 3 way, criss cross, bird dog) for beginners that will help you build your core strength.
Credit Dr. Kristie Ennis